New goal is get fit for Vegas 2010. November 15, 2010.
Goals: 3 inch reduction in waist, 10 pullups, compete.
Monday, August 10, 2009
Insanity Workout Cardio Power and Resistance (Day 3 of 60)
Finished this workout after a long day. Struggled when the moving pushups came about. I felt very spent at the end of this workout but my core was very solid throughout. The triceps looked really easy but got tough fast.
Tomorrow: Insanity recovery, Cross-fit, and I will throw in some cardio.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.