CROSS-FIT WORKOUT 39

3 Rounds for time:

1. Rt leg lunge jump - drop squat - left leg lunge jump x 12
2. Leg extension straight leg hold (Burnout)

1-leg squat x 20

1-leg low back raise burnout

2 rounds for time:

1. Spinning 1:00 sprint
2. Drop reverse ham lifts burnout