Friday, August 7, 2009

CrOSS-FIT WORKOUT 38

3 rounds:
  1. squat cable o/h press x 20
  2. bent arm plank (burnout)
  3. drop squats (burnout)
3 rounds:
  1. squat cable bicep curl x 20
  2. plyo ball oblique twist (burnout)
  3. tricep dips on bar (burnout)
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)