Tuesday, August 4, 2009

CROSS-FIT WORKOUT 36

10 ROUNDS FOR TIME:
  1. 10 pull-ups
  2. 15 back extensions
  3. 15 leg raises

3 rounds:
  1. Cable rows (sit-down) x 12 (160 lbs)
  2. Sit-down machine row x 12 (100 lbs)
3 rounds:
  1. oblique side crunches burn-out
  2. behind neck pull-downs x 12
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