- Push Jacks x 25 (35 lbs)
- 10 up downs
- 50m sprint
Vegas in 3 hours!!!!
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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Blog Archive
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2009
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August
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- Insanity Workout Cardio Power and Resistance (Day ...
- CROSS-FIT WORKOUT 44
- Insanity Workout Plyo Cardio Circuit (Day 6 of 60)
- CROSS-FIT WORKOUT 43
- CROSS-FIT WORKOUT 42
- Insanity Workout Cardio Power and Resistance (Day ...
- Insanity Workout Plyo Cardio Circuit (Day 2 of 60)
- Cardio Workout
- CROSS-FIT WORKOUT 41
- THe Final Comparison
- Almost there....
- Insanity Workout Pure Cardio (Day 5 of 60)
- CROSS-FIT WORKOUT 40
- Cardio Workout
- Sauna Day
- CROSS-FIT WORKOUT 39
- Insanity Workout Cardio Recovery (Day 4 of 60)
- Insanity Workout Cardio Power and Resistance (Day ...
- Insanity Workout Plyo Cardio Circuit (Day 2 of 60)
- Cardio Saturday!!!
- CrOSS-FIT WORKOUT 38
- REST DAY
- CROSS-FIT WORKOUT 37
- CROSS-FIT WORKOUT 36
- Insanity Workout Cardio Power and Resistance (Day ...
- REST DAY
- Cardio Saturday!!!
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August
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