Saturday, August 15, 2009

CROSS-FIT WORKOUT 40

3 rounds:
  1. Straight-leg deadlift x 12 - 160 lbs.
  2. Scissor lunge x 24
2 rounds:
  1. 45 lb KB swing x 48
  2. Leg raises burnout
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)