- Cable front squats (200 lbs.) x 12
- Toe touch box jump (burnout)
2 rounds:
- Cable front lunge with bicep curl (90 lbs.) x 12 each leg
- 1-leg bench step-ups x 30 each leg
8 rounds without stopping:
- 20 sec bridge pulses
- 10 sec bridge hold
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.