Wednesday, September 9, 2009

Olympic Weight Training

Sumo Deadlift:

  1. 130 lbs x 12
  2. 210 lbs x 8
  3. 210 lbs x 8
  4. 300 lbs x 4
Bench Press:
  1. 140 lbs x 12
  2. 190 lbs x 10
  3. 220 lbs x 3
  4. 240 lbs x 2
Bench Negatives:
  1. 220 lbs x 4
  2. 220 lbs x 4
Power Clean:
  1. 130 lbs x 12
  2. 210 lbs x 8
  3. 210 lbs x 8

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