CROSS-FIT WORKOUT 49

4 Rounds:

1. Weighted cable high box step-ups x 8 (150 lbs)
2. 1-leg squat hops x 15 each leg

5 rounds:

1. Leg extensions x 10 (220 lbs)
2. Box jumps x 10

Spinning:

1. 3 x 45 sec sprints

Abs:

1. Scissor abs x 25
2. Diamond leg raises x 25
3. 1-leg bridge x 25 each leg
4. Scissor abs x 25