Chest

Incline DB Bench Press:

1. 50 lbs x 15
2. 55 lbs x 15
3. 75 lbs x 12
4. 80 lbs x 6
5. 85 lbs x 5

DB Bench Press:

1. 85 lbs x 6
2. 85 lbs x 6

Decline Bench Press:

1. 130 lbs x 15
2. 150 lbs x 8
3. 150 lbs x 8

2 Rounds:

1. Push-ups max
2. Push-up hold max
3. 120 lbs. Pec fly x 15