Tuesday, September 15, 2009

Leg Blast!!!

4 sets of front squats @ 225lbs

Jumps squats (weighted):

  1. 140 x 12
  2. 160 x 12
  3. 160 x 12
  4. 200 x 6
  5. Drop 200/180/140
Good Mornings:
  1. 140 x 12
  2. 160 x 12
  3. 190 x 6
  4. 190 x 8

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