Arm Workout

Tricep Bench Press :

1. 135 lbs x 15
2. 135 lbs x 12
3. 185 lbs x 6
4. 185 lbs x 6
5. 185 lbs x 4/135 x 4

3 rounds:

1. Hammer curls: 35 lbs x 12
2. Tricep press downs: 85 x 10

3 rounds:

1. O/H DB tricep press: 70 lbs x 10
2. Barbell curl: 90 lbs x 12

3 rounds:

1. One arm DB concentration curls: 22.5 lbs x 12
2. Dips x 7