- chin-ups x max
- military push-ups x 12
4 rounds:
- Seated cable overhead tricep extensions x 12
- Dips x max
4 rounds:
- Lat machine o/h bicep curls x 12
- up-downs x 15
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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2009
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September
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- Insanity Workout Plyo Cardio Circuit (Day 2 of 60)
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- CROSS-FIT WORKOUT 49
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- CROSS-FIT WORKOUT 48
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- Insanity Workout Max Interval Circuit
- CrOSS-FIT WORKOUT 47
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September
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