CROSS-FIT WORKOUT 45

4 rounds:

1. Cable shoulder x 12
2. 20 v-shoulder pushups

4 rounds:

1. Cable curls drop sets: 10 x 4
2. Reverse flys drop sets: 10 x 4

2 rounds:

1. Tri press downs drop sets: 10 x 4
2. V ab hold/plank/v-up crunch