- 200m x 1
- 100m x 10
- 60m x 6
- 40m x 6
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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2009
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September
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- Insanity Workout Plyo Cardio Circuit (Day 2 of 60)
- Chest
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- Sprint/TRX
- Back Blast!
- CROSS-FIT WORKOUT 49
- Arm Workout
- Insanity Workout Max Interval PLYO
- Interval Sprints
- Back Blast!
- CROSS-FIT WORKOUT 48
- Leg Blast!!!
- Insanity Workout Max Interval Circuit
- CrOSS-FIT WORKOUT 47
- Olympic Weight Training
- Insanity Workout Plyo Cardio Circuit (Day 10 of 60)
- Chest and Back
- CROSS-FIT WORKOUT 46
- CROSS-FIT WORKOUT 45
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September
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