Back Blast!

• Bent over barbell row

1. 1 plate x 15
2. 2 plates x 12
3. 2 plates and 25lb x 8
4. 3 plates x 6
5. 3-2-1 x 6

• Lat pull down (wide grip)

1. 125lb x 12
2. 150lb x 6
3. 150lb x 6
4. 150lb x 6

• DB incline bench row

1. 45lb x 12
2. 50lb x 10
3. 50lb x 10
4. 55lb x 10

• Lat pull close grip

1. 120lb x 10
2. 120lb x 10
3. 130lb x 8
4. 130lb x 8

• Rope front raise

1. 90lb x 20
2. 90lb x 20
3. 90lb x 20
4. 90lb x 20