CROSS-FIT WORKOUT 46

Squats: 4 x 8 @ 225 lbs.

Leg Press:

1. 20 reps @ 500 lbs
2. 12 reps @ 700 lbs
3. 6/6/6 @ 700/500/300

Good Mornings:

1. 12 reps @ 90 lbs
2. 8 reps @ 140 lbs
3. 8 reps @ 140 lbs
4. 7 reps @ 160 lbs

Machine circuit, 2 rounds:

1. Leg extension x 20 @160 lbs.
2. Ham curls x 20 @ 90 lbs.
3. Calf raise burnout