Bent over row:
- 140 lbs x 12
- 140 lbs x 12
- 160 lbs x 10
- Drop set
Cable row Close grip:
- 4 sets, 12 reps
Straight arm rope press-downs: 4 sets of 15
Subscribe to:
Post Comments (Atom)
New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
Followers
Blog Archive
-
▼
2009
(65)
-
▼
September
(19)
- Insanity Workout Plyo Cardio Circuit (Day 2 of 60)
- Chest
- Shoulders
- Sprint/TRX
- Back Blast!
- CROSS-FIT WORKOUT 49
- Arm Workout
- Insanity Workout Max Interval PLYO
- Interval Sprints
- Back Blast!
- CROSS-FIT WORKOUT 48
- Leg Blast!!!
- Insanity Workout Max Interval Circuit
- CrOSS-FIT WORKOUT 47
- Olympic Weight Training
- Insanity Workout Plyo Cardio Circuit (Day 10 of 60)
- Chest and Back
- CROSS-FIT WORKOUT 46
- CROSS-FIT WORKOUT 45
-
▼
September
(19)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.