Monday, July 27, 2009

CROSS-FIT WORKOUT 33

2 rounds:
  1. Sit stand-ups x 20 (35 lbs)
  2. Froggie x 20
  3. Squat push-up x 20
  4. 1/4 mile sprint
Push up variations x 10
  • military
  • wide
  • clap
  • around the world
  • down dog
1/4 mile sprint
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