30 mins of BodyAttack
- First time doing body attack. Killer workout. Lots of plyos and pushups. Burned some major calories.
Subscribe to:
Post Comments (Atom)
New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
Followers
Blog Archive
-
▼
2009
(65)
-
▼
July
(18)
- CROSS-FIT WORKOUT 35
- Insanity Workout Plyo Cardio Circuit (Day 2 of 60)
- CROSS-FIT WORKOUT 34
- Cardio Workout
- CROSS-FIT WORKOUT 33
- INSANITY FIT TEST
- Cardio Workout
- REST DAY
- CROSS-FIT WORKOUT 32
- CROSS-FIT WORKOUT 31
- RPM @ 6am
- CROSS-FIT WORKOUT 30
- Morning Cardio
- 5 Rounds: 60 seconds decline walk20 squat jumps100...
- CROSS-FIT WORKOUT 29
- REST DAY - Power Smoothie Recipe
- CROSS-FIT WORKOUT 28
- We are landing in Vegas August 18th. I have less t...
-
▼
July
(18)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.