CROSS-FIT WORKOUT 29

3 Rounds:

1. Ball push ups x 10
2. Reverse push ups x 15
3. Lat raise (band) x 20 
4. Long arm decline sit-up (w/10 lb med ball throw) x 15

3 Rounds:

1. Bicep/forearm curl (45 lb plate) x 15
2. Shrugs (42.5 lb cable cross) x 15
3. Tricep push ups x 12