CROSS-FIT WORKOUT 31

3 rounds:

1. Tug x 15 (225 lbs)
2. Reverse bent-over row x 15 (135 lbs)
3. Inlcline one-arm bench x 12 (55 lb DB)
4. Shoulder press sit-ups x 15

1 extra tug x 15

3 rounds:

1. Curl (heavy band) 30 sec burnout
2. Close grip bench x 12 (105 lbs)

Diet:

• Breakfast: Protein drink w/strawberries
• Snack: almonds
• Lunch: Turkey, cheese and avocado
• snack: cashews
• Post-workout: Lean body on the go
• Dinner: Salmon salad and seafood gumbo at Fish Daddys (Tbs. dressing)
• Cheat: Glass of red wine