Wednesday, July 29, 2009

CROSS-FIT WORKOUT 34

2 rounds:
  1. 6 flights of stairs
  2. Hop scotch 1 flight both legs
  3. Karaoke 3 flights each leg
  4. 100 scissor kicks
5 rounds: 
  1. Uphill sprint (30 YDS.)
  2. Straight leg body crunch x 20
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