3 x Sqauts: 135, 225, 225, 275 (3)
4 x leg press:275 x 20, 275 x 4 (1-leg)
3x leg curl up: 10 reps
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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2009
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July
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- CROSS-FIT WORKOUT 35
- Insanity Workout Plyo Cardio Circuit (Day 2 of 60)
- CROSS-FIT WORKOUT 34
- Cardio Workout
- CROSS-FIT WORKOUT 33
- INSANITY FIT TEST
- Cardio Workout
- REST DAY
- CROSS-FIT WORKOUT 32
- CROSS-FIT WORKOUT 31
- RPM @ 6am
- CROSS-FIT WORKOUT 30
- Morning Cardio
- 5 Rounds: 60 seconds decline walk20 squat jumps100...
- CROSS-FIT WORKOUT 29
- REST DAY - Power Smoothie Recipe
- CROSS-FIT WORKOUT 28
- We are landing in Vegas August 18th. I have less t...
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July
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