5-5-5-5 Push Press (95#, 105#, 115#, 125#)
60 pushups strict form = 5:58
40 pushups on knees = 2:20
2000m row
8:29
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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