Back Squat
Work up to heaviest single - 3 TIMES
205 LBS
4 rounds for time:
12 thrusters (65 LBS)
9 box jumps (MEDIUM BOX)
6:40
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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