Tabata push-ups
- Couldn't do 1 on the last 20 seconds; Did 18 on first 20. Need to pace myself.
2 rounds for time:
400m run
50 squats
400m run
50 lunges
- 16:21
Tabata Knee-ups
- 5
Starting Weight = 232 lbs.
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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