25 pull-ups (w/ band)
50 dead-lifts (95#)
50 push-ups
50 box jumps (18" box)
50 floor wipers (95#)
50 KB clean and press (12 kg)
25 pull-ups
21:05
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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