ring dips
4 rounds of
30 seconds max reps
1 min rest
For Time:
400 m row
25 back extensions
25 sit-ups
400m run
25 back extensions
25 sit-ups
400 m row
25 back extensions
25 sit-ups
11:21
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New goal is get fit for Vegas 2010. November 15, 2010. Goals: 3 inch reduction in waist, 10 pullups, compete.
Vegas Baby!!!
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